Whether you are in your 30s, 50s, 70s or beyond, slips and trips can happen to anyone, but all falls are preventable. A few practical steps can make a big difference.
- Stay active to build strength and balance.
- Have your vision and hearing checked regularly.
- Review medications with a doctor to identify fall-related side effects.
- Make your home safer by removing clutter and trip hazards, improving lighting and installing grab bars.
- Wear proper footwear with non-slip soles.
- Use assistive devices when necessary.
- Talk to your doctor or care provider about fall risks.
For more information about common risk factors, local resources and home safety assessments check out the fall prevention resource guide. If you have had to call 911 for a fall in the past 6 months you may be eligible for King County's One Step Ahead Program.