Ways to Peace: The Art of Re-Centering
Date and Time:
5:30 PM - 7:30 PM
Email
Telephone
Location
Bellevue Public Library, 1111 110th Avenue NE (Room 1)
Description
How do we find our calm center when there is so much going on in our lives and in the world?
In this interactive class, we will explore our parasympathetic and central nervous systems, practice breath, and body techniques. In addition, we will learn about life practices that help you relax, focus, relieve stress, and reduce cortisol.
Taught by “The Listening Lady,” Marci McReynolds, former manager of the City of Bellevue Conflict Resolution Center (BCRC). This is the tenth year of collaboration between the BCRC and KCLS, and BCRC’s 30th year of serving the community.
For more information, check out 1.kcls.org/peace.