• Calendar

    Garden Class: Forest Bathing in the Ravine

    Date and Time:
    10:00 AM - 12:00 PM
    Location

    Bellevue Botanical Garden, 12001 Main Street

    Description

    Take a Winter Walk on the Wild Side with Deborah and Jessica, teachers of our popular Mindfulness in the Garden series.  Stroll across the suspension bridge and into the peace and sanctuary of the most pristine forested area in the Garden, while practicing Mindfulness Meditation and Shinrin-Yoku (Japanese Forest Bathing).  Restore mind, body and spirit as you experience the healing power of Nature.  Please note:  this class involves approximately one mile of walking, including up and down gentle inclines.  Instructor Deborah Wilk, LMFT, is a psychotherapist in private practice and a founder of Mindful in the Wild.  Instructor Jessica Hancock, ND, is a naturopathic physician who utilizes mindful healing approaches in her private practice. 


    Reasonable Accommodation

    For alternate formats, interpreters, or reasonable accommodation requests please contact at least 48 hours in advance by (voice) or . For complaints regarding accommodations, contact City of Bellevue ADA/Title VI Administrator at 425-452-6168 (voice) or email ADATitleVI@bellevuewa.gov. If you are deaf or hard of hearing dial 711. All in-person meetings are wheelchair accessible.