Garden Class: Mindfulness in the Garden
Bellevue Botanical Garden, 12001 Main Street
Taught by Deborah Wilk, LMFT, and Jessica Hancock, ND. Stroll through the vibrant colors of the garden while Deborah and Jessica guide you in Mindfulness Meditation while opening your senses with Shinrin-Yoku (Japanese Forest Bathing). Restore mind, body and spirit as you let the stress and demands of daily life melt away and you experience the healing power of Nature.
- Cost: $25 for Bellevue Botanical Garden Society members and $35 for non-BBGS members.
- Pre-registration: Required.
- Info and to register: https://bellevuebotanical.org/events/